tag:blogger.com,1999:blog-12854797822943914972024-02-20T03:12:59.813-08:00Good Health Through Yoga and Physical ExerciseSudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-1285479782294391497.post-26807488280033921992010-09-26T07:19:00.000-07:002010-09-26T07:23:16.890-07:00Yoga for Better Sleep<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">“Good Night and Sleep Tight”, is a nice rhyming phrase that we use to wish each other when going to bed. But not all of us enjoy good sleep the way we did when we were kids.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Insomnia is a gift of the tensions we carry from our daily stresses when we go to bed. This leads to sleeplessness, lack of sound sleep, frequent interruptions during sleep, etc. All these lead to a feeling of giddiness when you get up, in addition to morning sickness, nausea, burning sensation in the eyes, and many other discomforts, all of which combine to spoil your day.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Requiring sound sleep for between six to eight hours is a must if you are to remain in good health. Yoga has many poses to offer that help you in getting sound sleep. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">A calm mind is a must to enjoy sound sleep. So the first thing you can do is to meditate and make your mind free of all thoughts that bedevil your mind. These thoughts originate from the different events that took place during the day, or at any time in the past. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">There are different meditation techniques, but the common element in all of them is to focus your mind on any one single thought so that you keep away all other thoughts. You may also concentrate on your inhalation and exhalation to help in making your mind free of other thoughts. This would help you to breathe better and also to move away from the chain of thoughts that you carry over to sleep, and which in turn prevent you from sleeping well.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">One yoga pose that is helpful to set your mind at rest is the Corpse pose. When you do this pose you lie in a supine position and spread your arms at a forty five degree angle. You place your palms facing upwards and your legs slightly away from each other. You do not engage any muscles of your body, and also close your eyes. All this helps to relax your body and to make your mind thought free. Herein are all the ingredients to give you sound sleep.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Other yoga poses which you can do before calling it a day, include the Easy Pose which is also known as the Sukhasana, and the Lotus Pose or the Padmasana. In both these poses you sit cross-legged and keep your spine straight as you breathe consciously and slowly. In the Lotus Pose, you place your foot soles facing upwards, while in the Easy pose you sit in a normal cross-legged position with your feet tucked under your thighs.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Child pose is also a sleep inducing pose. You do this pose by being in a kneeling position and bending forward, lowering your forehead to the floor, and resting your forehead on the floor. You stretch your arms in front of you and close your eyes.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The essential element in all these poses is to relax your body and make your mind free of thoughts, so that you doze off to sleep without carrying with you any of the different thoughts that can prevent you from getting sound, good quality sleep.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://ayurveda-foryou.com/yoga/yoga_sleep.html">Yoga for better Sleep</a></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://ayurveda-foryou.com/yoga/yoga_sleep.html">http://ayurveda-foryou.com/yoga/yoga_sleep.html</a></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif""><span style="mso-fareast-font-family:"Times New Roman";color:windowtext;mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold;text-decoration:none;text-underline:none"><a href="http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/">8-Minute Workout: Yoga for Better Sleep</a></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif""><span style="mso-fareast-font-family:"Times New Roman";color:windowtext;mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold;text-decoration:none;text-underline:none"><a href="http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/">http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/</a></span></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=lKm7Br6PaGw">Hatha Yoga for Better Sleep</a></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif""><span style="mso-fareast-font-family: "Times New Roman";color:windowtext;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold;text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=lKm7Br6PaGw">http://www.youtube.com/watch?v=lKm7Br6PaGw</a></span></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=FCU-84rkzX8">Yoga for better sleep</a></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif""><span style="mso-fareast-font-family: "Times New Roman";color:windowtext;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold;text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=FCU-84rkzX8">http://www.youtube.com/watch?v=FCU-84rkzX8</a></span></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif""><span style="mso-fareast-font-family:"Times New Roman";color:windowtext;mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold;text-decoration:none;text-underline:none"><a href="http://www.wellsphere.com/wellpage/yoga-for-better-sleep">Yoga for Better Sleep</a></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.wellsphere.com/wellpage/yoga-for-better-sleep">http://www.wellsphere.com/wellpage/yoga-for-better-sleep</a><o:p></o:p></span></p>Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-76295594808274416602010-09-20T19:06:00.000-07:002010-09-20T19:08:22.093-07:00Backbend Cobra Pose<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><br /></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Doing the Backbend cobra pose with the help of a partner makes it easier for you to learn this rather difficult pose. This pose aims at strengthening your spine and nourishing the muscles of your back, by improving the circulation of blood around your back. It also helps in nourishing your shoulders, neck, triceps, and biceps.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">This pose helps you to build immunity against spine and lower back related ailments like sciatica and slipped disc. But those who already suffer from these ailments should first consult with their physician and only then proceed to do this pose.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You start doing this pose by being on all fours and then lying down on your stomach. Your feet are placed so that your foot soles face upwards and your toes point away from you with your toenails touching the mat.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Place your arms alongside your body. Ask you partner to hold your wrists, and you too may hold on to your partner’s wrists for a better grip. Inhale deeply, and as you exhale, your partner can tug at your arms, to help you to lift your chest up. Your partner can walk her feet towards your hips and in the process also pull your arms along. This helps you to lift your hips further up. Your partner lengthens her arms and rolls her shoulders behind to increase the stretch.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">As your partner pulls your arms behind, you come into a chest and heart opening pose. Curve your neck and hold your face up. This move also stretches your spine. Your partner too comes into a chest and heart opening pose. Hold at this position for some time and then ask your partner to lower your chest to the mat. You may inhale, as your partner lowers your chest to the mat. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><br /></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Pause f</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; ">or some time, after which you may repeat the above process for between three and five times, or as long as you are comfortable. You can co-ordinate the inhalation and exhalation with the physical movements, in a way that works out best for you. The advantage of doing this pose with a partner is that you can leverage on your partner’s ability to pull your chest up. If you are doing it alone, you can only lift your chest on your upper arms and there is a limitation to the height to which you can raise your chest this way. Herein lies the advantage of partner yoga.</span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=vZ-13z-RPEw">Partner Yoga Guide : Bhujangasana with Backbend Cobra Pose in Partner Yoga </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=vZ-13z-RPEw">http://www.youtube.com/watch?v=vZ-13z-RPEw</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.myyogaonline.com/poses/back-bends/bhujangasana-cobra-pose">Bhujangasana (Cobra Pose)</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.myyogaonline.com/poses/back-bends/bhujangasana-cobra-pose">http://www.myyogaonline.com/poses/back-bends/bhujangasana-cobra-pose</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=501&section=9&cat=149">Bhujangasana: The Cobra Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=501&section=9&cat=149">http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=501&section=9&cat=149</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.ihanuman.com/journal/bhujangasana-cobra-pose/">Bhujangasana – Cobra Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.ihanuman.com/journal/bhujangasana-cobra-pose/">http://www.ihanuman.com/journal/bhujangasana-cobra-pose/</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p>Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-14895019426896813542010-09-19T05:41:00.000-07:002010-09-19T05:45:26.791-07:00Foot to the Ear pose<p class="MsoNormal"><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">The Foot to the Ear pose is also known as the Akarna Dhanurasana. This pose involves you giving your hips a comprehensive twist, as you literally bring your foot to touch your ear, or at least as near the ear as you can.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">This pose nourishes your hips, glutes (buttocks), quads (thighs), calf muscles, spine, shoulders, neck and arms. Thus there are many benefits from this simple exercise.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">You start doing this exercise, by sitting on your buttocks on a yoga mat. Spread your legs straight down your hips along the floor. Bend forward from your hips and extend your hands towards your feet. Bend enough to securely hold your right foot with your right hand and left foot with your left hand.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">Inhale, and as you exhale, lift your right leg, by bending it from the kn</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 18px; ">ee. When you do this, keep your left leg outstretched along the floor, and keep holding the left foot with your left hand. Take your right thigh as much behind your back as you can, so that you can bring your right foot close enough to your ear.</span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">This movement is quite similar to that of an archer, when he pulls the string of his bow to shoot an arrow. Hence the name of this pose Dhanurasana. Incidentally Dhanushya means a bow.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">When you bring your foot close to your ear, you would have to apply pressure with your right arm to pull the right leg up. This is also a rectum opening pose, and also compresses the muscles of your abdomen and your abdominal organs. This in turn leads to better secretion of the digestive juices and better regulation of blood sugar.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><a href="http://www.youtube.com/watch?v=wP0yexb3dAI">Yoga, Akarna Dhanurasana, Body fitness, Health</a></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=wP0yexb3dAI">http://www.youtube.com/watch?v=wP0yexb3dAI</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.yogasanaforhealth.com/2009/02/akarna-dhanurasana.html">Akarna Dhanurasana</a></span></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.yogasanaforhealth.com/2009/02/akarna-dhanurasana.html">http://www.yogasanaforhealth.com/2009/02/akarna-dhanurasana.html</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p><br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://health.indianetzone.com/yoga/1/akarna_dhanurasana.htm">Akarna Dhanurasana</a></span></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://health.indianetzone.com/yoga/1/akarna_dhanurasana.htm">http://health.indianetzone.com/yoga/1/akarna_dhanurasana.htm</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><o:p> </o:p></span></p>Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-61287246711313237672010-09-14T03:31:00.000-07:002010-09-14T03:34:07.316-07:00Restorative Yoga's Side Lying pose<p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span class="Apple-style-span" ></span></p><span class="Apple-style-span" ><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><br /></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">Restorative Yoga’s Side Lying pose, is both an exercise as well as a relaxation pose. This pose can also be done by expectant mothers. But you will need to consult your gynecologist before you go ahead with this pose. Others who suffer from any spine or neck related ailment would need to consult their physician before proceeding to do this pose.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">You start doing this pose by sitting on a mat, on your buttocks. Now catch hold of a few yoga props including a bolster, a few pillows and couple of towels and a blanket. These make it comfortable for you when you do this pose. Now lay down on your right side and insert a pillow between your knees. Rest your hips against the bolster, which in turn should rest against a wall. This gives comfortable support to your back.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">Now you may place a few towels or a folded blanket under your head. This kind of cushioning is especially relevant if you are an expectant mother. Even otherwise, using these props, makes it comfortable for you to lay down this way, as every part of your body is supported. Expectant mothers can keep another folded towel or a pillow underneath your belly to support its weight. Now take an eye mask and place it over your eyes, or simply close your eyes and relax. Be in this pose till you feel like dozing off and then change sides to lie on the other side.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><a href="http://www.ehow.co.uk/video_4398340_sidelying-stretch-restorative-yoga.html">Side-Lying Stretch Restorative Yoga</a><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold;text-decoration:none;text-underline:none"><a href="http://www.ehow.co.uk/video_4398340_sidelying-stretch-restorative-yoga.html">http://www.ehow.co.uk/video_4398340_sidelying-stretch-restorative-yoga.html</a></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><a href="http://www.wikihealth.com/Restorative_yoga_poses">Restorative yoga poses</a><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size: 12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold;text-decoration: none;text-underline:none"><a href="http://www.wikihealth.com/Restorative_yoga_poses">http://www.wikihealth.com/Restorative_yoga_poses</a></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><a href="http://www.yogatohealth.com/Restorative_Yoga_Poses_-_The_Art_of_Active_Relaxation.html">Restorative Yoga Poses</a><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold;text-decoration:none;text-underline:none"><a href="http://www.yogatohealth.com/Restorative_Yoga_Poses_-_The_Art_of_Active_Relaxation.html">http://www.yogatohealth.com/Restorative_Yoga_Poses_-_The_Art_of_Active_Relaxation.html</a></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=cL_UvAmeTQw">Restorative Yoga : Yoga Side Lying Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;line-height: 17.25pt;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold;text-decoration: none;text-underline:none"><a href="http://www.youtube.com/watch?v=cL_UvAmeTQw">http://www.youtube.com/watch?v=cL_UvAmeTQw</a></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p><p></p></span><p></p>Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-18804499675057495022010-09-06T18:45:00.000-07:002010-09-26T07:26:40.153-07:00Do the Yoga Balance Pose to develop Strong and Supple Wrists<p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span class="Apple-style-span" style="font-family:Arial, sans-serif;color:#333333;"><span class="Apple-style-span" style="font-size:-webkit-xxx-large;"></span></span></p><span class="Apple-style-span" style="font-family:Arial, sans-serif;color:#333333;"><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">The Yoga Balance pose aims at nourishing your wrists, biceps triceps and shoulders. In doing this pose you lift yourself on your palms, with your wrists acting as the lever. This pose is similar to the Crow Pose (Kakasana), with some subtle differences.<o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">Those who seek to develop strong, supple wrists should do the Balance pose which is also known as the Tulasana or Tulasana pose. But those who suffer from the carpal tunnel syndrome or any other wrist, elbow or shoulder related ailments should first consult their physician before they proceed to do this asana (pose). Learning to do it under the guidance of a trained yoga tutor is also a must, so that you learn to do this rather intricate pose, the right way.<o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">You start by being seated on a mat, on your buttocks. Spread your legs down your hips and come into a cross legged position. This cross-legged position is not the normal cross-legged one, but now you need to place your right foot over your left thigh and then place your left foot over your right thigh. Now both your foot soles are facing upwards.<o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">You need to cross your legs this way so that they are interlocked into each other. If you sit in the normal cross-legged position, your feet can drop back to the floor when you lift yourself in the next step.<o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">Straighten your spine and lean back to place your palms on the floor behind you. Leave some distance between your hips and arms and stiffen the muscles of your arms and shoulders. Apply as much pressure as you can and then lift your hips up to balance yourself on your palms.<o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">This is a difficult move and will have to be mastered over a few days or weeks. Many beginners are not able to do it right away, and you will need to practice it persistently. In the initial stages you may not be able to lift yourself up more than an inch or two and again, you will not be able to hold yourself up in this position for too long.<o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">But keep at it and you will be able to hold on to this position for a longer duration. After you are able to lift yourself up, you may fix your gaze on any point in front of you. This will help you to psychologically hold on to this position for a longer duration. Be in this position for as long as you comfortably can and then lower yourself to the floor once again.<o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><b>Sources:</b><o:p></o:p></span></span></span></p></span><p></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span class="Apple-style-span" style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><a href="http://www.youtube.com/watch?v=x-AwO4VP3KQ"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">yoga Tolasana</span></span></a><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><a href="http://www.youtube.com/watch?v=x-AwO4VP3KQ">http://www.youtube.com/watch?v=x-AwO4VP3KQ</a></span></span></span><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><br /></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><a href="http://yoga.about.com/od/yogaposes/a/pendant.htm"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">Scale Pose - Tolasana</span></span></a><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><a href="http://yoga.about.com/od/yogaposes/a/pendant.htm">http://yoga.about.com/od/yogaposes/a/pendant.htm</a></span></span></span><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><br /></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><a href="http://www.yogajournal.com/poses/1706"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">Scale Pose</span></span></a><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><a href="http://www.yogajournal.com/poses/1706">http://www.yogajournal.com/poses/1706</a></span></span></span><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></p><p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><br /></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><o:p><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"> </span></span></o:p></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><span style="color:#333333;"><a href="http://www.thesecretsofyoga.com/Ashtanga/TOLASANA.html"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">Tolasana</span></span></a><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;"><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="margin-bottom:4.45pt;line-height:12.45pt;mso-outline-level: 1"><a href="http://www.thesecretsofyoga.com/Ashtanga/TOLASANA.html"><span style="color:#333333;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:medium;">http://www.thesecretsofyoga.com/Ashtanga/TOLASANA.html</span></span></span></a><span style="font-family:"Arial","sans-serif";mso-fareast-Times New Roman";mso-font-kerning:18.0ptfont-family:";font-size:12.0pt;color:#333333;"><o:p></o:p></span></p>Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-39433662337186441512010-08-04T00:41:00.000-07:002010-09-15T19:31:10.107-07:00Yoga Boat pose<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta 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mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 16px;">
<br /></span></span></p><p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: "Arial","sans-serif";"></span></p><span style="font-size: 12pt; font-family: "Arial","sans-serif";"><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Yoga boat pose aims at strengthening the abdominal muscles and helping you to get rid of the excess flab around your waist. As compared to many other exercises that are done for obtaining the same result, the Yoga boat pose or Navasana is quite a simple exercise.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">But nevertheless it is advisable that you first consult your physician and only then proceed to do this exercise. This kind of a check is mandatory for those who suffer from sciatica, spondylitis or any other lower back of hip related ailment.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Sit on the mat, on your buttocks with your legs spread down your hips along the floor. Inhale, and as you exhale, bend your legs from the knees and place your foot soles on the floor. Now move your arms behind your back and place the palms on the floor to support your position, as you slightly lower your back towards the mat. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lift your feet off the mat and raise your legs till your shins are horizontal to the mat. To help you to hold your legs aloft, you may place your hands under your knees and support your position. Stiffen the muscles of your legs to help yourself to stay in this position. Once you stabilize yourself in this position, you may release holding your legs and just extend your arms towards your knees.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">When you are beginning to learn to do this pose, you may find it difficult to hold your legs up this way. You may place your feet on a low stool and then gradually move your feet away from it when you feel confident that you will be able to hold to that position. Having a friend or a yoga tutor to help you out is also ideal. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">After you learn to do this pose, you may introduce a variation, by trying to lift one foot further up by straightening it from the knee. However you may keep the angle of your thighs identical for both your legs. Eventually you can raise both legs this way.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">To hold on to this position, you will need to engage the muscles of your abdomen and keep your legs, spine and arms stiff. This leads to contraction of the abdominal muscles and helps you to shed excess calories, if you do this pose regularly and gradually increase the duration during which you stay in this pose. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">In addition to developing a trim waist, you are also able to stimulate your abdominal organs to secrete better and have other benefits like improving your digestion.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:<o:p></o:p></b></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><b> </b></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.divavillage.com/article.php?id=32963">Full Boat Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt"><a href="http://www.divavillage.com/article.php?id=32963"><span style="font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:windowtext; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold;text-decoration:none; text-underline:none">http://www.divavillage.com/article.php?id=32963</span></a></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.abc-of-yoga.com/yoga-practice/boat-yoga-pose.asp">Yoga Exercise - Full Boat Pose (Paripurna Navasana)</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt"><a href="http://www.abc-of-yoga.com/yoga-practice/boat-yoga-pose.asp"><span style="font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:windowtext;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold;text-decoration: none;text-underline:none">http://www.abc-of-yoga.com/yoga-practice/boat-yoga-pose.asp</span></a></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=1eCzLIfdH2o">Seated Yoga Poses : Yoga Boat Pose </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt"><a href="http://www.youtube.com/watch?v=1eCzLIfdH2o"><span style="font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:windowtext; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold;text-decoration:none; text-underline:none">http://www.youtube.com/watch?v=1eCzLIfdH2o</span></a></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt"><span style="font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:windowtext;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold;text-decoration: none;text-underline:none"><a href="http://www.wonderhowto.com/how-to-do-a-yoga-boat-pose-with-twist-for-power-322802/">How to do a yoga boat pose </a></span></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.wonderhowto.com/how-to-do-a-yoga-boat-pose-with-twist-for-power-322802/">http://www.wonderhowto.com/how-to-do-a-yoga-boat-pose-with-twist-for-power-322802/</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p></span><p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><span style="line-height: 115%;"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com1tag:blogger.com,1999:blog-1285479782294391497.post-44039113801871152502010-08-03T06:56:00.001-07:002010-09-26T07:25:09.721-07:00Cat Cow Yoga Pose for Overcoming Lower Back Pain<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> 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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">In our normal day to day postures of sitting, walking, running, standing, we unknowingly put considerable pressure on our spine. Those of us who have sedentary jobs bend over a keyboard for hours together. When we sit this way without giving our spine a full back support, we also develop many spinal ailments due to lack of proper circulation of blood around the spine. These ailments include chronic backaches, sprain in the back, and also sciatica, spondylitis, slipped disc, etc.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="mso-spacerun:yes"> </span><o:p></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="mso-spacerun:yes">
<br /></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Cat cow yoga pose is a very useful exercise to reduce lower back pain. This pose is all about the movement of the spine by curving the back up and down from a position of being on all fours. This exercise seeks to increase the circulation of blood around the spine and nourish the tendons and ligaments around it to give us a supple spine. This pose also helps us to reduce the tension that accumulates around the spine.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You start from a position of being on all fours. When you are in this position, ensure that your spine is not curved either to the right or the left. Also check if your wrists are directly under your shoulders and your knees are directly under your hips.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Inhale deeply and curve your back downwards to bring your belly button to its lowest point. As you do this also lift your head and curve your neck. Your spine receives a stretch in one direction as you do this. Pause at this position for between three to five breaths, or as long as you are comfortable and then move on.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Come back to a neutral position where your back is neither curved upwards or downwards, and the crown of your head is in a straight line with your spine and tailbone, to the extent possible.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Inhale, and as you exhale, engage the muscles of your abdomen and draw your belly button inwards as you lift your back to curve your spine upwards. Your back is now arched, so that the center of your back is the highest point in your posture.<span style="mso-spacerun:yes"> </span>When you do this, drop your shoulders downwards as you also lower your head between your arms. Pause at this stage for some time, before getting back into a neutral position, and then again curve your back downwards.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Repeat the cycle of these movements for some time before you exit this pose.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://shoulderexercises.org/600/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/">Yoga for Lower Back Pain</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://shoulderexercises.org/600/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/">http://shoulderexercises.org/600/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain/</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://backandneck.about.com/od/yogaforbackpain/p/yogabackpcatcow.htm">Cat-Cow Pose - Yoga Pose for Spinal Alignment<o:p></o:p></a></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://backandneck.about.com/od/yogaforbackpain/p/yogabackpcatcow.htm">http://backandneck.about.com/od/yogaforbackpain/p/yogabackpcatcow.htm</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=LodlEH6TluM">Yoga for Lower Back Pain: Cat Cow Yoga Pose for Lower Back Pain </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=LodlEH6TluM">http://www.youtube.com/watch?v=LodlEH6TluM</a></span></p><p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: "Arial","sans-serif";"><o:p></o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-74110379266778286652010-08-02T23:33:00.000-07:002010-09-20T19:01:20.893-07:00Body Rotation Exercises<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> 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<br /></span></p><p class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 16px; ">The Yoga body rotation exercises are those which you can do sitting in your chair at home or office. To do these exercises, you just have to take a break from your daily chores and sit forward in your chair. Your back should be slightly away from your back rest. Extend your legs a little bit and keep your knees level with your hips. Place your feet firmly on the floor.</span></p><p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: "Arial","sans-serif";"> </span></p><span style="font-size: 12pt; font-family: "Arial","sans-serif";"><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now to release the pressure in your lower back, you can rotate your spine. When you do this, ensure that you keep your spine straight without curving it so that you do not bend forward nor arch backwards. Now you may place your arms on your thighs, or on the arm rests of your chair, if you feel like. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now as you keep your spine erect, bend forward and lower your chest towards your thighs. As you do this, be careful not to arch your spine. As your spine is inclined at an angle of about forty five degrees, start rotating it in a circular fashion. Ensure that you keep your spine straight as you do this. To help you to keep your spine straight, you may place your right palm on your abdomen and left palm on your hip. With this kind of support you can more easily hold your spine straight as you rotate it.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">When you rotate your spine, you may fix your gaze on any point in front of you. This will help you to keep your spine straight as you rotate yourself. This would also help you to keep your head level, and not lower or raise it as you rotate. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You will need to keep breathing consciously, as you rotate your spine. Inhale, as you circle back, and exhale as you bring your chest forward. When you are rotating your body this way, you are also giving exercise to your abdominal muscles and stimulating your abdominal organs to secrete better. Repeat the rotation for between three to five minutes, or for as long as you find it comfortable and then emerge from this pose.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">After doing the body rotations, you might feel a bit stiff at your neck. You can lower your left ear to your left shoulder and pause, and then drop your chin to your chest, and follow this up by dropping your right ear to your right shoulder. This will help you to overcome stiffness around your neck.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogawiz.com/blog/yoga-benefits/chair-yoga-exercises-seniors.html">Chair Yoga Exercises For Seniors: Open Up Your Body And Improve Your Health</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.yogawiz.com/blog/yoga-benefits/chair-yoga-exercises-seniors.html">http://www.yogawiz.com/blog/yoga-benefits/chair-yoga-exercises-seniors.html</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://yoga-health-benefits.blogspot.com/2009/04/chair-yoga.html">Chair Yoga | Chair Exercises | Sitting Exercises</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://yoga-health-benefits.blogspot.com/2009/04/chair-yoga.html">http://yoga-health-benefits.blogspot.com/2009/04/chair-yoga.html</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.livestrong.com/article/94056-exercises-office-chair/">Exercises in an Office Chair</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.livestrong.com/article/94056-exercises-office-chair/">http://www.livestrong.com/article/94056-exercises-office-chair/</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=EDfygg9YkdM">Chair Exercise - body rotations </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=EDfygg9YkdM">http://www.youtube.com/watch?v=EDfygg9YkdM</a><o:p></o:p></span></p></span><p></p><p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: "Arial","sans-serif";">.<o:p></o:p></span></p> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:";font-size:12pt;"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-70925049727658861722010-07-01T02:02:00.001-07:002010-09-20T18:55:49.862-07:00Eka Pada Paschimottanasana in Partner yoga<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> 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</style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> <p class="MsoNormal"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 16px; line-height: 18px;">
<br /></span></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"></span></p><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Eka Pada Paschimottanasana in Partner yoga is the seated forward bending pose using one leg. You do it<span style="mso-spacerun:yes"> </span>with the help of your partner, and harness each other’s strength to help both partners to do the pose properly.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Before you do this pose, you shall need to consult your physician, if you suffer from any hip or spine related ailments like sciatica or slipped disc. Learning to do it under the guidance of a yoga teacher would help.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Sit on a mat in a cross-legged position facing your partner. Sit at a distance, not more than a couple of arms from your partner. This is necessary as you and your partner should be able to reach out to each other with your arms. Fold your right leg from the knee and extend your left leg towards you partner. Your partner also extends her (his) left leg towards your right leg which is bent from the knee. Your partner likewise folds her (his) right leg. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Press your foot lightly against your partner’s shin just near her (his) knee and stay connected. Extend your arms towards your partner, and hold her (his) arms. You should be holding your partner’s wrists, as your partner also does likewise.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Inhale, and lengthen up your spine. Ensure that your spine is not curved to either your right or left. As both partners exhale, one partner should bend backwards, while the other partner leans forward. Keep checking with your partner about each other’s comfort level when doing this. Draw your partner down towards<span style="mso-spacerun:yes"> </span>yourself till your partner can comfortably bring her (his) forehead towards her (his) knees.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">When you do this, both partners leverage on each other’s strength and ability to bend. The partner who stretches backwards is held on to by the other partner, who is helped to bend forward by the first partner.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Pause at this position and then inhale before you start returning to your original position. Pause for a moment before you now bend forward, while your partner pulls you, while she (he) leans backwards. Lower your forehead to your knees. All this while keep a firm grip on your partner’s wrists. As you bend forward you may exhale to go deeper into the stretch.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Repeat this backward and forward movement for some time and then exit this pose. Doing this pose feels like a tug of war using a rope, and for kids, this exercise would seem more like a game.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.livestrong.com/video/1272-double-paschimottanasana-partner-yoga/">Partner Yoga Guide : Eka Pada Paschimottanasana in Partner Yoga</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.livestrong.com/video/1272-double-paschimottanasana-partner-yoga/">http://www.youtube.com/watch?v=DMrx5nijmZg</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.livestrong.com/video/1272-double-paschimottanasana-partner-yoga/">Double Paschimottanasana in Partner Yoga</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.livestrong.com/video/1272-double-paschimottanasana-partner-yoga/">http://www.livestrong.com/video/1272-double-paschimottanasana-partner-yoga/</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.ehow.co.uk/video_2260227_opposite-hand-shoulder-stretch-partner.html">Opposite Hand to Shoulder Stretch in Partner Yoga
<br /></a> <span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.ehow.co.uk/video_2260227_opposite-hand-shoulder-stretch-partner.html">http://www.ehow.co.uk/video_2260227_opposite-hand-shoulder-stretch-partner.html</a></span></span></p></span><p></p><p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: "Arial","sans-serif";"><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-29034089842170692712010-06-30T02:46:00.000-07:002010-09-20T18:51:39.632-07:00Yoga poses to Burn Fat and Lose Weight<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" 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<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";">
<br /><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Yoga poses to burn fat and lose weight are a sequence of easy to do poses which contribute to reducing your midriff and help you to develop a lean and mean physique, with a flat abdomen.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Before you proceed to do this sequence, have a word with your doctor and also learn to do this sequence under the guidance of a trained yoga therapist.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Start doing this sequence from a standing position, Breathe consciously and inhale deeply taking the air in to fill your lungs, hold your breath and then exhale slowly in a long exhalation. This rejuvenates your system to do the moves that follow.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Inhale through the nose, and raise your arms above your head and exhale through your mouth as you lower your arms. Repeat this move between five and ten times. This session of deep breathing, while you swing your arms, leaves you feeling refreshed. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now move on to do spot walking. Start mimicking a walking sequence without moving from the spot. You just have to lift your legs from the knees and pretend that you are walking. Bend your arms from the elbows and move them in a semicircle by your sides, as you would do when you actually walk. Keep up with the conscious breathing too while you do this.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">To add a variation here, lift your arms to the level of your shoulders and bend your arms from the elbows with your forearms vertical and upper arms horizontal to the floor, and continue marching while being rooted to the same spot. An essential element is to keep breathing as you do so.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">From spot walking, you can proceed to spot jogging. Now you bring your knees up nice and high and increase the speed with which you move your legs as though you are running. Keep breathing consciously all this while. Hold your arms up as you do this. The breathing part helps to detox your system while keeping your lungs well supplied with oxygen.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now move to do yoga jumping jacks, which are subtly different from, the normal jumping jacks. Here you co-ordinate your breathing with your jumping. Inhale deeply, and exhale as you jump up. Move your arms rhythmically with every jump as you spread your legs, and join your palms above your head.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Follow this up by standing with your legs a shoulder’s width apart and lift your arms to shoulder level, making them horizontal to the floor. Now bend from your hips and knees to get into the Chair pose. Bend your body from the hips and knees as if you are sitting on a chair and get up. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">This seemingly simple sequence is quite tiring, as you also need to engage your abdominal muscles when you do it. Keep the consciously breathing going as you do this.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=Y--7dTfSyZg">Yoga Exercises to Burn Fat and Lose Weight </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=Y--7dTfSyZg">http://www.youtube.com/watch?v=Y--7dTfSyZg</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.calorie-counter.net/adipose-tissue/ashtanga-yoga-burn-fat.htm">Ashtanga Yoga: Get Fit, Burn Fat</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.calorie-counter.net/adipose-tissue/ashtanga-yoga-burn-fat.htm">http://www.calorie-counter.net/adipose-tissue/ashtanga-yoga-burn-fat.htm</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.womenshealthmag.com/fitness/yoga-workout">Yoga Poses That Burn Fat</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.womenshealthmag.com/fitness/yoga-workout">http://www.womenshealthmag.com/fitness/yoga-workout</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.livestrong.com/article/126271-yoga-exercises-burn-fat-lose/">Yoga Exercises to Burn Fat and Lose Weight</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">
<br /><a href="http://www.livestrong.com/article/126271-yoga-exercises-burn-fat-lose/"> http://www.livestrong.com/article/126271-yoga-exercises-burn-fat-lose/</a></span></p><h1><span style="font-size: 12pt; font-family: "Arial","sans-serif"; font-weight: normal;"><o:p></o:p></span></h1> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-13894724440647071772010-06-26T02:23:00.000-07:002010-09-20T18:47:10.255-07:00Eye of the Needle yoga pose<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link 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mso-hansi-theme-font:minor-latin;} </style> <![endif]--><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif"; color: black;"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">
<br /></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Eye of the Needle yoga pose is a slightly intricate pose with acrobatic elements in it. But at the same time it is simple enough for any young and healthy practitioner to learn and master. Those who take up yoga at a later age should consult their physician. This pose places some strain on the hips and lower back, so those who suffer from sciatica, slipped disc or any hip or spine related ailment should seek medical advice before doing this pose.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Learn to do this asana (pose) under the guidance of a yoga teacher, so that you learn to do this pose properly the first time around. You need to start by lying supine on a mat. Your legs are straight down the hips, and arms are by your sides. In this position, breathe consciously and slowly for some time. After you are comfortable and relaxed you can start doing this pose. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lift your legs by bending them from the knee and place your feet flat on the floor. Stabilize yourself in this position, and then lift your left leg to place your left ankle on your right thigh, just near the right knee. Pause at this stage for some time. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Stiffen the muscles of your right leg including your glutes (buttocks), quads, inner thighs and calf muscles and push the floor down with your right foot. Lift our right leg off the mat. As you lift your right leg, you also lift your left leg which moves closer to your chest.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Your abdomen is compressed when you do this. Now lift your arms to insert your left arm into the cavity between your right thigh and left shin and hold the right inner thigh. You can also place your right palm on the right thigh. Your right arm comes in from the other side, beyond the right leg. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">To sharpen the bend for your hips, you can even place your palms over your right shin, just below the knee and pull your legs towards your chest.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Depending on your comfort, decide whether to place your palms on your right shin or your right inner thigh and also how much to pull your legs towards your chest. This depends on your comfort level. In this position lengthen your tailbone to lift your lower back upwards a bit and curve your lower spine. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Try to spread your legs on either side a little bit, to stretch your hips further.<span style="mso-spacerun:yes"> </span>Pause in this position for some time and then repeat these steps interchanging the position of the legs. This is the eye of the needle pose that helps to give you supple hips.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=UM02T4O-Iho">Yoga Supine Beginners Sequence : Eye of the Needle Yoga Pose</a></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=UM02T4O-Iho">http://www.youtube.com/watch?v=UM02T4O-Iho</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogatic.com/tag/supine-eye-of-the-needle-pose/">Supine eye of the needle pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.yogatic.com/tag/supine-eye-of-the-needle-pose/">http://www.yogatic.com/tag/supine-eye-of-the-needle-pose/</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.healinglifestyles.com/index.php/yogatighthips09">5 Yoga Poses for Tight Hips</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.healinglifestyles.com/index.php/yogatighthips09">http://www.healinglifestyles.com/index.php/yogatighthips09</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
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mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> <p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; ">The Tree pose of </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; ">Gentle Yoga</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; "> is a simple pose that to an observer only requires you to stand up nearly motionless. But behind this apparently inert pose there is a method to relax your body, especially your spine and legs. This pose also helps you to improve your ability to balance yourself.</span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"> </span></p><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You start doing this pose by standing up on a yoga mat and place your heels together while spreading your feet, so that your big toes do not touch each other. Ensure that you balance yourself comfortably as you stand. You may move your shoulders slightly backwards by bringing your shoulder blades nearer each other, to help you to maintain your balance. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now lift your left leg and raise your left foot to place the heel of your left leg over the ankle of your right leg. Place your arms on your hips, and ensure that your pelvis is centered to spread your body weight evenly to the right and left.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lift your arms and bring them above your head. Stretch your arms upwards so that you feel the stretch right from your fingertips up through your forearms, elbows, upper arms up to your shoulders. Some practitioners like to leave their palms separated and stand in this manner for some time. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You can introduce a variation here by bringing your palms together, in this position almost all your body weight is on your right leg, with the left leg giving token support. You can also transfer all your weight to the right leg, by lifting your left leg and placing the left foot sole against the side of the calf muscle of your right leg. Now only the tips of the toes of your left foot touch the ground. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You can also lift the left leg off the mat altogether, bend it from the knee and place your left foot against the inner thigh of your right leg. Now you are balanced only on your right leg. Breathe slowly and consciously at this stage and inhale deeply through your nose and exhale through your mouth for a greater intake of air. Each inhalation can be followed with a long sustained exhalation. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">After some time, lower your arms to your sides, and also release your left foot and place it on the mat in a normal standing position that corresponds to the Mountain posture. Now repeat the above steps by lifting your right leg and placing your right foot against the inner thigh of your left leg.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">When you are learning to do this pose, it would be nice to have someone to help you to maintain your balance as you do this pose. Position yourself with your back near a wall, to which you can lean on just in case you need to maintain your balance.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=-PLeIxfAL1c">Gentle Yoga Poses : Yoga Tree Pose </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=-PLeIxfAL1c">http://www.youtube.com/watch?v=-PLeIxfAL1c</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.ehow.com/video_4945394_yoga-tree-pose.html">Yoga Tree Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/video_4945394_yoga-tree-pose.html">http://www.ehow.com/video_4945394_yoga-tree-pose.html</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://fliiby.com/file/399421/7625yxnmkn.html">Tree Pose in Beginner Yoga</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://fliiby.com/file/399421/7625yxnmkn.html">http://fliiby.com/file/399421/7625yxnmkn.html</a></span><o:p></o:p></span></p></span><p></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";">.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><a href="http://www.youtube.com/watch?v=tVog4y4Ziww&feature=related"><span style="line-height: 115%; color: windowtext; text-decoration: none;">
<br /></span></a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-34668057523350532882010-06-18T07:14:00.000-07:002010-09-20T18:27:24.066-07:00How to Teach Yoga to Kids<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" 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72.0pt 72.0pt; mso-header-margin:35.4pt; mso-footer-margin:35.4pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> <p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; "> </span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"> </span></p><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The secret of teaching yoga to kids is to make yoga appear like a game. There are many ingenious ways in which you can do this. Start introducing them to yoga poses in which they have to mimic an animal or bird. Kids love mimicking, and so would instinctively take to poses like the cat-cow pose where you have to mimic the instinctive actions of a cat when it arches its back up and down to stretch it.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Asking the kids to mimic animal sounds and cat calls would make these poses appear more like a game. There are many such poses in yoga like the Downward facing dog pose, tiger pose, lion pose, peacock pose, pigeon pose, etc., where you can make kids mimic the animal or bird whose actions the pose recreates.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Asking kids to make a hissing sound while exhaling is a good way to get them involved in teaching them yogic breathing, where they have to breathe consciously and deeply. Tell them that they are mimicking a volcano that is spewing out lava. Introducing actions like asking kids to join hands at the level of their chest and then lifting their arms up to mimic the rise of lava as they breathe in, and hissing as they breathe out. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Due to their hyperactivity, kids accumulate a lot of fatigue. It is necessary to teach them to consciously relax. But here it is again a challenge to get kids to remain motionless, which they would be required to when they do the relaxation poses like the Shavasana. Motivate them to remain motionless, by offering candies or cookies to those who remain motionless the longest. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Also ask them to loudly repeat auto-suggestions like “the muscles of my face are relaxing”, “the muscles of my stomach are relaxing”, “the muscles of my feet are relaxing”, etc. This would involve them in the process, and keep them busy in doing (saying) something when they are to remain motionless to relax.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Introduce them to partner and group yoga poses like basket weaving pose, see-saw pose, etc. All this, put together makes doing yoga seem like<span style="mso-spacerun:yes"> </span>game, and so they would enjoy doing it while you have to take minimal effort to make them do the exercises.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=4JXmQc3_m_k">Yoga for Kids</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=4JXmQc3_m_k">http://www.youtube.com/watch?v=4JXmQc3_m_k</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogasite.com/yoga%20kids.htm">Yoga Helps Kids Find Balance in Their Lives</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.yogasite.com/yoga%20kids.htm">http://www.yogasite.com/yoga%20kids.htm</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yoga4kids.org/">Yoga 4 Kids</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration: none;text-underline:none"><a href="http://www.yoga4kids.org/">http://www.yoga4kids.org/</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.storytimeyoga.com">Storytime Yoga</a><o:p></o:p></span></p> <span style="font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";mso-font-kerning:18.0pt;mso-ansi-language: EN-US;mso-fareast-language:EN-US;mso-bidi-language:AR-SA;mso-bidi-font-weight: bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.storytimeyoga.com">http://www.storytimeyoga.com</a><a href="http://www.storytimeyoga.com/">/</a></span></span></span><p></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";">.</span></p><p class="MsoNormal" style="line-height: normal;"><a href="http://www.youtube.com/watch?v=7_pYE311Lj4&feature=SeriesPlayList&p=E755EE364E71C1DB"><span style="font-size: 12pt; font-family: "Arial","sans-serif"; color: windowtext; text-decoration: none;"></span></a><span style="font-size: 12pt; font-family: "Arial","sans-serif";"><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-83413849698456376262010-06-14T02:05:00.001-07:002010-09-20T18:23:16.002-07:00Dancers pose<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" 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<br /><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 16px; ">The Yoga Dancers pose is also called the Natarajasana. This is an aesthetic, and also an acrobatic pose. It helps you to improve your ability to stretch and balance your body.</span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You will enjoy doing this pose as there is a fun element in it. It is also a good warm-up pose. For this reason, this pose is included in many yoga beginner sessions. It also improves the flexibility of your body. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You start doing this pose from a standing position. Ensure that you are standing straight, with your knees straight above your ankles and hips over the knees. Inhale, and engage the muscles of your abdomen by drawing your navel (belly button) inwards. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Stiffen the muscles of your right leg and lift your left foot off the floor. Raise the left foot to the level of your buttocks and hold the left ankle with your left hand.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Beginners who find it difficult to hold their leg this way, can tie a strap to their left ankle and hold the strap instead of the ankle. Now lift your right arm above your head. Inhale, and as you exhale, bend forward gradually, as you also simultaneously pull your left leg up.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lift your left foot as high as you can, preferably up to the level of your shoulders. Initially you may not be able to raise it as high, but over a period of time, you will be able to raise it to your shoulder level. When you do this, reach forward with your right arm. This helps you to balance your weight and hold on to this precarious position.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Grounding your right foot into the floor will help you to hold on to this position. Pause here for between three to five breaths, increasing this period as you master to do this asana (pose).<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">This pose nourishes your hips and lower back, and stretches your quads (thighs) in addition to helping you to increase your ability to balance yourself and improve your agility.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>
<br /></b></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://yougrowtaller.com/exercises/improving-your-yoga-stretching-yoga-dancers-pose/">Improving Your Yoga Stretching: Yoga Dancers Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://yougrowtaller.com/exercises/improving-your-yoga-stretching-yoga-dancers-pose/">http://www.youtube.com/watch?v=LkFr7KaAR2U</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://yougrowtaller.com/exercises/improving-your-yoga-stretching-yoga-dancers-pose/">Learn How At Any Age You Can Grow Taller</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://yougrowtaller.com/exercises/improving-your-yoga-stretching-yoga-dancers-pose/">http://yougrowtaller.com/exercises/improving-your-yoga-stretching-yoga-dancers-pose/</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.ehow.com/video_4399010_yoga-dancers-pose.html">Yoga Dancers Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/video_4399010_yoga-dancers-pose.html">http://www.ehow.com/video_4399010_yoga-dancers-pose.html</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogajournal.com/poses/936">Lord of the Dance Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="line-height: normal; font-family: arial;"><span style=";font-size:100%;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 16px; "><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.yogajournal.com/poses/936">http://www.yogajournal.com/poses/936</a></span></span></span></p><p class="MsoNormal" style="line-height: normal;"><span style=";font-family:";font-size:12pt;"><o:p></o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com1tag:blogger.com,1999:blog-1285479782294391497.post-38448954183355572722010-06-10T02:01:00.000-07:002010-09-20T18:20:00.787-07:00Leg Drop pose of Prenatal Yoga<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> 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unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0cm; margin-right:0cm; margin-bottom:10.0pt; margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; 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<br /></span></b><b style=""><o:p></o:p></b></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Doing any exercise during pregnancy needs lot of care and caution. The Leg drop pose of prenatal yoga is an exercise which, should be done with due precautions, and after clearance from your gynecologist. This is an ideal exercise that helps you to reduce the stiffness around your hips and legs during pregnancy. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Do learn to do this exercise under the guidance of a yoga tutor and also ask a friend or family member to be around to help you out when you do it.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You start doing it by lying down supine on your back near a wall. Bend your legs from the knees to place your hips at about half a leg’s distance from the wall. Use a Yoga mat or a carpet for you to do this exercise. Before starting to do the following steps, inhale deeply and exhale for a few times, till your body is attuned to this posture and then start with the physical movements.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Ensure that your spine is not curved either to the right or left and stay connected with your hips, back and shoulders on the floor. Come into a loose cross-legged position by placing your right leg over your left ankle. Pause in this position and inhale deeply. As you exhale, lift your right leg up the wall, followed by the left leg. Stabilize your legs in this position and then make the next move.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Press your heels against the wall and reach your toes outwards to give your legs a good stretch. Stiffen the muscles of your left leg, including your glutes, quads and calf muscles. Slowly and purposefully lower the right leg towards the floor sideways. You may drag your right heel along the wall to control the downward movement of your right leg. Do not let your leg drop abruptly to the side. Controlled movement is the essence of success in this exercise.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Place your arms on either side, and move them slightly away, so that they are at an angle of forty five degrees from the torso. Place your palms, flat on the mat so that they help to stabilize your body and give a good foundation to support your leg movements.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">When you drop your right leg downwards you need not bring the leg right down to the floor, but lower it as long as you are comfortable doing so. You may keep your right heel pressed against the wall, or even rest your right foot on a yoga block or on a low stool, or a stack of books. Stretch both your legs away from each other in this position.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Pause in this position for some time, and then inhale to again slowly lift your right leg to bring it alongside your left leg. Repeat this movement lowering your left leg instead of your right.<o:p></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">
<br /></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=caY1Qouz7I4">Yoga for Pregnant Women : Leg Drop Pose for Prenatal Yoga</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=caY1Qouz7I4">http://www.youtube.com/watch?v=caY1Qouz7I4</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.ehow.com/video_2351568_inverted-pose-prenatal-yoga.html">Inverted Pose for Prenatal Yoga</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/video_2351568_inverted-pose-prenatal-yoga.html">http://www.ehow.com/video_2351568_inverted-pose-prenatal-yoga.html</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.livestrong.com/video/651-leg-mudra-pose-prenatal-yoga/">Leg Mudra Pose for Prenatal Yoga</a></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="font-family:"Calibri","sans-serif";mso-ascii-theme-font:minor-latin; mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;color:windowtext;text-decoration:none; text-underline:none"><a href="http://www.livestrong.com/video/651-leg-mudra-pose-prenatal-yoga/">http://www.livestrong.com/video/651-leg-mudra-pose-prenatal-yoga/</a></span><o:p></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">
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table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><b style=""><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";">
<br /><o:p></o:p></span></b></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 16px; ">The Yoga Modified hip spinal twist for the elderly is a pose of the Gentle Yoga series. Start doing this pose by sitting on a mat, on your buttocks. Bend your right leg from the ankle and tuck the right foot below your left thigh. Bend your left leg too from the knee, lift the leg and move it to the right side of your right thigh. Place your left foot flat on the mat.</span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Ensure that your spine is erect and bring your arms forward, and wrap your hands around your upraised left knee. Sit straight and tall, and raise your left arm to the level of your shoulders and rotate it towards your left side. Your left palm is facing downwards. Move your left arm behind your back. As you do this, press your right knee towards your heart, using your right hand.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Turn your head towards your left and breathe slowly and consciously taking long deep breaths. Pause in this position for between three to five breaths. You can increase the duration for which you stay in this pose over a few days.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">This pose helps in increasing the suppleness of your hips and lower back. It also gently nourishes your shoulders and thighs.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=A5w2RqP-cv8&NR=1">Gentle Yoga Poses : Yoga Sitting Left Spinal Twist</a></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=A5w2RqP-cv8&NR=1">http://www.youtube.com/watch?v=A5w2RqP-cv8&NR=1</a></span> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.ehow.com/how_2294822_do-seated-spinal-twist-pose.html">How to Do a Seated Spinal Twist Pose</a></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/how_2294822_do-seated-spinal-twist-pose.html">http://www.ehow.com/how_2294822_do-seated-spinal-twist-pose.html</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogawiz.com/yoga-poses/seated-poses/seated-half-spinal-twist.html">Seated half spinal twist</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p></o:p><span class="Apple-style-span" style="line-height: normal; "><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.yogawiz.com/yoga-poses/seated-poses/seated-half-spinal-twist.html">http://www.yogawiz.com/yoga-poses/seated-poses/seated-half-spinal-twist.html</a></span></span></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p></o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-75400622143199794972010-06-05T00:21:00.001-07:002010-09-20T18:11:41.824-07:00Office Yoga Forward Bend<div style="text-align: center;"><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 18px;"><b><span class="Apple-style-span" ><span class="Apple-style-span" style="font-weight: normal; line-height: normal;"><u><br /></u></span></span></b></span></span></div><p style="font-family: arial;" class="MsoNormal"><span style="font-size:100%;"><b style=""><span style="line-height: 115%;"><o:p></o:p></span></b></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span class="Apple-style-span" style="font-family: Arial, sans-serif; ">The Office Yoga Forward Bend is a pose that you can do sitting on a chair when at home or even during coffee break at office.</span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Select a chair without rollers. A rotating swivel chair is not suitable for this exercise. Pull your chair away from your desk, put your phone on silent mode and avert your eyes away from your PC screen. Sit on the center of the chair seat and move your back away from the back rest of the chair. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Place your feet firmly on the floor about a hip’s width apart and bend forward. Lower your head right down to your knees. Move your hands near your feet and place them on your feet or on the floor next to your feet, if you can bend forward enough to place your hands this way. If you find it difficult initially to bend forward this way, you may wrap your hands around your ankles or shins.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lower your head in between your knees and tuck you chin in towards your chest. Now let your arms hand limp along side. You may even hold your hands together, but the point is to not engage any muscles as you do this. Let yourself go, and breathe slowly and consciously. Stay in this pose for between seven to ten breaths, or as long as you feel comfortable. Exit this pose by lifting your torso up and resting your back against the back rest of the chair.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">This pose helps you to relax. It also increases the flow of blood towards your brain and face and compresses your abdominal organs stimulating the secretion of digestive juices and helping digestion.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=nC5yIxnuOow&feature=related">Restorative Yoga : Office Yoga</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=nC5yIxnuOow&feature=related">http://www.youtube.com/watch?v=nC5yIxnuOow&feature=related</a></span> <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogajournal.com/basics/751">Office Yoga Tips</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:windowtext; text-decoration:none;text-underline:none"><a href="http://www.yogajournal.com/basics/751">http://www.yogajournal.com/basics/751</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p><br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://yoga.about.com/od/yogasequences/tp/deskstretches.htm">Yoga Stretches at Your Desk</a><o:p></o:p></span></p> <p style="font-family: arial;" class="MsoNormal"><span style="line-height: 115%;font-size:100%;"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; "><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://yoga.about.com/od/yogasequences/tp/deskstretches.htm">http://yoga.about.com/od/yogasequences/tp/deskstretches.htm</a></span></span></span></p><span style="line-height: 115%;font-family:";font-size:12pt;"><o:p></o:p></span> <p class="MsoNormal"><span style="line-height: 115%;font-family:";font-size:12pt;"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="line-height: 115%;font-family:";font-size:12pt;"><o:p> </o:p></span></p>Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-82970635988070549072010-06-03T03:11:00.001-07:002010-09-20T18:07:20.780-07:00Side Leg Extensions<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> 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line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:35.4pt; mso-footer-margin:35.4pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal" style="line-height: normal;"><b style=""><span style=";font-family:";font-size:12pt;">
<br /><o:p></o:p></span></b></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The challenge in doing the Side Leg Extensions in Zen yoga’s leg training, is the balancing part. You have to balance yourself on one leg as you lift and stretch the other. While being<span style="mso-spacerun:yes"> </span>a difficult pose, it is a good hip and groin opener pose. It also stretches your glutes, quads, calf muscles, ankles and feet.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">So, before you embark on doing this pose it is advisable that you consult your physician. Such consultation is obligatory if you suffer from any hip, spine or neck related ailment. You shall also have to first learn to do this pose over a few days under the supervision of a trained yoga teacher.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">To do this pose, you stand erect and stiffen the muscles of one of your legs, say your right leg. This leg is to be your supporting leg through this exercise. So, ground the right foot into the mat for a firm base. Now inhale, and as you exhale lift your left leg by bending it from the knee and bring your left foot up to the level of your right knee or higher. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now hold the left foot with your right hand and grab the foot firmly from the outside. Raise the left leg further up with its knee pointing outwards to your left. <span style="mso-spacerun:yes"> </span>Stabilize your position before you make your next move.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lift your upraised left leg up to the level of your left shoulder by straightening your knee. Keep holding your left foot with your left hand as you do so. <span style="mso-spacerun:yes"> </span>Lift your leg upwards till it becomes straight from the knee. Do not release holding your foot (with your hand). Beginners will find this step quite difficult. So you may position yourself with a table or a wall to your right side to which you could lean on to if necessary. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Some of you may even find it difficult to reach out to your leg with your hand, as <span style="mso-spacerun:yes"> </span>the length of the leg is normally more than that of your arm. The trick here is to bend slightly from your hip to your left as you stretch out your arm towards you leg. But when you do this you will have to keep your right leg straight to enable you to keep your balance. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You may even strap a belt to your upraised foot and hold the belt with your hand as you raise the left leg. Keep breathing normally when you are in this position. Some beginners, may tend to hold their breath when they are in this precarious position. Do not stop breathing. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Pause for some time in this pose and then emerge from it slowly and gradually, by lowering your left leg towards the mat. Do not release holding your foot with your hand, till your thigh is horizontal to the mat. After which you can release holding your foot and place it on the mat. Repeat this exercise by raising your right leg.</span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold"><b>Sources </b></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 18px; font-size: 16px; "><b>:</b></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold"><b>
<br /></b></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold"><b></b></span></p><b><h1><span style="font-size:12.0pt;font-family:"Arial","sans-serif";font-weight: normal;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=O1_ARUS7UgQ">Zen Yoga Leg Training: Side Leg Extensions </a><o:p></o:p></span></h1> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><span style="mso-fareast-font-family:"Times New Roman";color:windowtext;mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold;text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=O1_ARUS7UgQ">http://www.youtube.com/watch?v=O1_ARUS7UgQ</a></span></span><span style="font-size:12.0pt;line-height:115%;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">
<br /></span></p> <h1><span style="font-size:12.0pt;font-family:"Arial","sans-serif";font-weight: normal;mso-bidi-font-weight:bold"><o:p> </o:p></span></h1> <h1><span style="font-size:12.0pt;font-family:"Arial","sans-serif";font-weight: normal;mso-bidi-font-weight:bold"><a href="http://www.ehow.com/video_4943706_zen-yoga-leg-training-back.html">Zen Yoga Leg Training: Side Leg Extensions </a><o:p></o:p></span></h1> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif""><span style="color:windowtext;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/video_4943706_zen-yoga-leg-training-back.html">http://www.ehow.com/video_4943706_zen-yoga-leg-training-back.html</a></span><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif"">
<br /></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <h1><span style="font-size:12.0pt;font-family:"Arial","sans-serif";font-weight: normal;mso-bidi-font-weight:bold"><a href="http://videos.wittysparks.com/id/1094656415">Zen Yoga Leg Training: Front Leg Extensions</a><o:p></o:p></span></h1> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold"><a href="http://videos.wittysparks.com/id/1094656415">http://videos.wittysparks.com/id/1094656415</a><o:p></o:p></span></p></b><p></p><p class="MsoNormal"><span style="line-height: 115%;font-family:";font-size:12pt;"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-14596687016884485142010-06-01T01:02:00.000-07:002010-09-20T09:25:27.297-07:00Swan pose with Neck Roll<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">To do the Swan pose with neck roll in Pilates, you need to be lying down on your stomach. Move your arms near your head and bend them form the elbows. Place your palms on the mat on either side of your head. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now lift your chest off the floor and face forward. Ensure that your spine is straight and is not curved to either your right of left. Stiffen the muscles of your back and your glutes. Keep your feet together with the big toes touching each other, and foot soles facing upwards.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Relax your shoulders and stretch your neck, nice and long. Inhale, and turn your head to the right and pause. As you exhale, rotate your head to your left. When turning your head to your left, lower your face slightly. In this step, you mimic a swan when it turns its head from right to left. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">This movement is slow and graceful. As you move your head from side to side, keep your upper back and the rest of your torso and legs firm and immobile. It is only your neck and head that move.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Continue to do this semi-circular movement of the head for between seven to ten times, or as long as you are comfortable. This movement helps in nourishing the tendons and ligaments around your neck and throat, and also your shoulder muscles. It also increases the circulation of blood to your brain and face. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now you can introduce a variation her. Lift your chest further off the mat, by making your arms straight. As you do this you need not lock in your elbows, but keep your arms flexible. Inhale, and as you exhale, drop your chest to the floor and simultaneously lift your legs.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You will need to press against the floor with your palms to lift your chest up. Do this rocking movement for about five to ten times. For kids this would feel more like a game. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">When you do this movement, you engage the muscles of abdomen. You will need to use your arms to control the downward movement of your chest. Be careful not to bang your chin against the floor. So do this movement too, gracefully and slowly.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You can introduce a further variation by extending your arms in front of you and do the rocking movement. To relax after this somewhat tiring exercise, you may come into the Child pose. To do this you can be in a kneeling position and stretch your arms in front of you, bend forward from your hips and rest your forehead to mat.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=wtscBbgw5Zk">Pilates Exercises: Neck Roll, The Swan </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=wtscBbgw5Zk">http://www.youtube.com/watch?v=wtscBbgw5Zk</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://pilates.about.com/od/pilatesmat/ht/SwanNeckRoll.htm">How To Do Swan with Neck Roll</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://pilates.about.com/od/pilatesmat/ht/SwanNeckRoll.htm">http://pilates.about.com/od/pilatesmat/ht/SwanNeckRoll.htm</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.easyvigour.net.nz/pilates/h_cswan1neckrollbeg.htm">Classic Pilates Mat Exercises Online: The Swan-Neck Roll </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.easyvigour.net.nz/pilates/h_cswan1neckrollbeg.htm">http://www.easyvigour.net.nz/pilates/h_cswan1neckrollbeg.htm</a><o:p></o:p></span></p><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta 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<br /><o:p></o:p></span></b></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Yoga Child pose is a relaxation pose that is a great pose to be done at the end of a busy day to get rid of all your accumulated stress and fatigue. This pose helps you to not just relax physically, but it also calms your mind. It also regulates your blood pressure, stimulates the different organs in your abdomen increasing the secretion of digestive juices like bile and insulin.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">It derives its name from the pose which infants and kids instinctively take to when they play, especially on their beds. You start doing this yoga pose mimicking a child, hence the name ‘Child’s pose’ for this easy and instinctive pose.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lie down on your stomach and raise your shoulders and chest by bending your arms from the elbows. Push against the floor to raise your torso to come into a kneeling position. Sit in a way that your calf muscles are pressed against your inner thighs and your feet and toes point behind you and away from you. Your foot soles face upwards towards the ceiling.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Inhale deeply, and on your exhale, bend forward from your hips to lower your head towards the mat and place your forehead on the mat just beyond your knees. Place your arms, initially in front of you, with your palms on the mat, to regulate your movement as you rest your head on the mat. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You can now stretch your arms in front of you. Feel the stretch across your shoulders, and down your spine up to your hips. Pause at this stage and then move your arms to bring them behind you and place them beside your feet. Place your palms in an upturned position and now breathe slowly and consciously.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Close your eyes to experience better relaxation. Let your shoulders and arms sag. Your elbows should be loose and drop towards the floor. Do not engage any muscles of your body.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Breathe into your spine and feel your chest expand and your back rise up as you inhale deeply, and fall back as you exhale. If you find breathing, while resting your forehead on the mat to be difficult, you may turn your head to one side. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">To make this pose more comfortable for you, you may place a pillow under your head and a folded blanket under your shins. Stay in this pose for as long as you feel like and then emerge from it.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Although an easy, instinctive and beneficial pose, do consult your physician, especially if you suffer from any spine, hip or neck related ailments.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=DsXNXMoerMc">Yoga Child's Pose for the Lower Back </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=DsXNXMoerMc">http://www.youtube.com/watch?v=DsXNXMoerMc</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.dummies.com/how-to/content/how-to-do-a-yoga-child-pose.html">How to Do a Yoga Child's Pose</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.dummies.com/how-to/content/how-to-do-a-yoga-child-pose.html">http://www.dummies.com/how-to/content/how-to-do-a-yoga-child-pose.html</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://yogapostures.com/?p=13">Balasana (Child Pose)</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration: none;text-underline:none"><a href="http://yogapostures.com/?p=13">http://yogapostures.com/?p=13</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yoga-posture.com/child-balasana-pose.html">Child's / Balasana Asana</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yoga-posture.com/child-balasana-pose.html">http://www.yoga-posture.com/child-balasana-pose.html</a></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p></o:p></span></p> Sudheer 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mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 18px; font-size: 16px; color: rgb(51, 51, 51); ">In doing the Yoga Locust pose you mimic an insect when it sits on a twig and raises its head and torso, hence the name for this pose. This is a simple exercise and also a relaxation pose, where you do not have to do any intricate moves like balancing or twisting yourself. So kids, as well as the elderly can include this pose in the suite of yoga poses they do.</span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 18px; font-size: 16px; color: rgb(51, 51, 51); "></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">The only precaution you need to take is that depending on your medical condition you should consult your physician before you proceed to do this pose. Patients of any neck, hip or lower spine related ailments would be well advised to modify this pose in consultation with their yoga tutor. You should also go about doing this pose initially, at least, under the supervision of a yoga tutor, so that you learn to do it right, the first time you do it.</span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">This pose helps you to increase the flexibility of your spine and compress the muscles of your buttocks (glutes), inner thighs, quads, and your calf muscles. This pose also stretches your neck and ribcage.</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">Start from a kneeling position with your feet placed such that your foot soles face upwards and your toes point away from you. </span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">Lie down on your stomach and bend your arms from your elbows and place your palms right underneath your chest. Pause at this stage for some moments, before you rotate your arms and place them by your sides. Your palms are facing upwards.</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">Align your legs, pelvis, spine, neck and head in one line. Do not rest your chin on the mat, but hold you head slightly off the mat. Take a deep breath and as you inhale, lift your legs off the mat. Follow this up by lifting your arms off the mat too, as you curve your spine. </span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">Keep your head inclined downwards and do not curve your neck.</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">Keep your head and neck aligned in a straight line as you start curving your spine. Pause at this stage and then lift your chin a bit, and move your arms behind your back. Place your hands on each other on your buttocks.</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">Now reach back with your hands and pull your chest off the mat slightly more. Simultaneously also lift your legs further up. </span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">Pause at this stage for between three to five breaths, or as long as you are comfortable.</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">To exit from this pose, lower your head to the mat and rest your face on one side and simultaneously rest your legs on the floor.</span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><b>Sources:</b></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><a href="http://www.yogatohealth.com/Locust_Pose_Yoga_Variations_and_Classical_Posture.html">Learn Locust Pose Yoga</a></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.yogatohealth.com/Locust_Pose_Yoga_Variations_and_Classical_Posture.html">http://www.yogatohealth.com/Locust_Pose_Yoga_Variations_and_Classical_Posture.html</a></span></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "> </span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><a href="http://www.santosha.com/shalabha.html">Locust Pose - Shalabha-asana</a></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333; text-decoration:none;text-underline:none"><a href="http://www.santosha.com/shalabha.html">http://www.santosha.com/shalabha.html</a></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333; text-decoration:none;text-underline:none"></span></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><a href="http://www.yogawiz.com/blog/yoga-benefits/yoga-mountain-locust-gate-pose.html">Locust Pose</a></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.yogawiz.com/blog/yoga-benefits/yoga-mountain-locust-gate-pose.html">http://www.yogawiz.com/blog/yoga-benefits/yoga-mountain-locust-gate-pose.html</a></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); ">
<br /></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333;text-decoration:none;text-underline:none"></span></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://chanditalenteddog.com/yoga-poses-for-energy-yoga-locust-pose-to-downward-dog-pose-for-energy.html" title="Permanent Link to Yoga Poses for Energy : Yoga Locust Pose to Downward Dog Pose for Energy">Yoga Poses for Energy : Yoga Locust Pose</a></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333;text-decoration:none;text-underline:none"></span></span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: normal; font-size: 16px; color: rgb(51, 51, 51); "><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://chanditalenteddog.com/yoga-poses-for-energy-yoga-locust-pose-to-downward-dog-pose-for-energy.html">http://chanditalenteddog.com/yoga-poses-for-energy-yoga-locust-pose-to-downward-dog-pose-for-energy.html</a></span></span></p> <h1><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 16px; font-weight: normal;">
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<br /></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";">.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><a href="http://www.youtube.com/watch?v=XfX8XJzWpow&feature=related"><span style="line-height: 115%; color: windowtext; text-decoration: none;">
<br /></span></a><o:p></o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-29183804729092875132010-05-28T03:30:00.000-07:002010-09-20T08:41:46.087-07:00Reclining Twist pose<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> 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{mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal" style="line-height: normal;"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 16px; line-height: 18px;"><span class="Apple-style-span" style="line-height: normal;"><b>
<br /></b></span></span></span></p><p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"></span></p><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 16px;"></span></span></p><span class="Apple-style-span" ><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Reclining Twist yoga pose is meant to give you exercise as well as to help you to relax. The relaxation part comes from the fact that you do this pose from a supine position. But you are not inert in this position as in the Corpse pose (shavaasana), as you move your legs to give exercise to your thighs, hips and spine.<o:p></o:p></span></p></span><p></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">This is an easy pose where you do not have to engage your muscles though. You just have to let your posture do the job of stretching and twisting your spine, hips and shoulders. When you are in this position, your abdominal organs also are stretched and nourished improving the secretion of digestive juices and helping digestion.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Those who suffer from acute sciatica, slipped disc or spondylitis should consult their doctor before they go ahead to do this pose. Learning to do it under the guidance of a yoga teacher would make it easier for you to learn to do it the first time itself.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Sit on a yoga mat on your buttocks and bend your legs from your knees. Hold your knees with your hands, and tuck you chin towards your chest. Gradually, lower your back to rest it on the mat.<span style="mso-spacerun:yes"> </span>Spread your arms to either side at the level of your shoulders. Alternately bend your arms from the elbows and place your forearms pointing upwards along the mat.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Place the feet at about a hip’s distance away from each other. Lift your right leg and place your right shin on your left thigh, just below your knee. Now while keeping your legs in this position, lower both your legs towards the mat. Your right foot is now resting on the floor. As you do this, ensure that you do not lift your left shoulder off the mat, although the inclination would be to do so. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">To help you to hold on to this position, fix your gaze on any point on the ceiling. You may also turn your face towards your left to increase the twist to your spine, when you lower your legs towards your right. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Pause in this position for some time before you repeat these steps after interchanging the position of your legs, and now bending towards your left instead of your right.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Exit this pose by straightening your legs and turning around to push yourself up to come into a sitting position.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="mso-spacerun:yes"> </span><o:p></o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="mso-spacerun:yes">
<br /></span></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=P2Ief_QdEao">Beginner Yoga Positions : Reclining Twist Yoga Poses </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=P2Ief_QdEao">http://www.youtube.com/watch?v=P2Ief_QdEao</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogajournal.com/basics/1382">Reclining Twist for Beginners</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333; text-decoration:none;text-underline:none"><a href="http://www.yogajournal.com/basics/1382">http://www.yogajournal.com/basics/1382</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogaforbeginnersshop.com/blog/Beginner-Yoga-Positions--Reclining-Twist-Yoga-Poses">Reclining Twist Yoga Poses </a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.yogaforbeginnersshop.com/blog/Beginner-Yoga-Positions--Reclining-Twist-Yoga-Poses">http://www.yogaforbeginnersshop.com/blog/Beginner-Yoga-Positions--Reclining-Twist-Yoga-Poses</a></span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://yoga.families.com/blog/yoga-poses-reclining-twist">Yoga Poses: Reclining Twist</a><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal;mso-outline-level:1"><span style="font-size:12.0pt; font-family:"Arial","sans-serif";mso-fareast-font-family:"Times New Roman"; color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://yoga.families.com/blog/yoga-poses-reclining-twist">http://yoga.families.com/blog/yoga-poses-reclining-twist</a></span><o:p></o:p></span></p></span><p></p><p class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";">.</span></p>Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-60398495737575735472010-05-26T03:09:00.001-07:002010-09-20T08:22:07.945-07:00Recycling Cobbler pose<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> 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mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span> <p class="MsoNormal"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 16px; line-height: 18px;">
<br /></span></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"> </span></p><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">The Yoga Recycling cobbler pose is also known as the Supta Padakonasana. This pose helps to nourish your hips and lower spine and back, and your glutes (buttocks), Quads (thighs), calf muscles, and ankles.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">This is an easy pose to do which you start doing by lying supine on your back. Position yourself near a wall and keep your hips as close to the wall as is possible. This is an awkward position as you cannot sit comfortably this way. Raise your legs vertically against the wall and bend them from the knees. Join your foot soles with each other and place your legs against the wall.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">Your legs now look like the outline of a diamond. This pose helps you to stretch and open up your hips. Those with tight hips will find it difficult to do this pose to begin with. But once you gradually get used to being in this awkward position, you would be able to gradually overcome the tight hips syndrome.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">When you are in this pose, ground your back into the floor and engage the muscles of your abdomen. To sharpen the hip opening move of this pose, you may bring your heels as close as possible to your thighs. Keep your foot soles touching each other when you do this. But you can shift your legs up or down, depending on the position you find most comfortable for you. Use a blanket or a mat to rest your back on, to make this pose more comfortable for you.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold">Also do shake your legs a little bit, so that you do not feel stiff when you are in this pose. Keep breathing slowly and consciously all through. Be in this position for ten to twenty breaths or as long as you feel comfortable and then exit this pose.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=LISFeh2zYz4">Yoga for Lower Back Pain : Recycling Cobbler Yoga Pose for Back Pain</a><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif""><span style="mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold;text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=LISFeh2zYz4">http://www.youtube.com/watch?v=LISFeh2zYz4</a></span></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><a href="http://www.ehow.com/video_2351461_recycling-yoga-pose-back-pain.html">Recycling Cobbler Yoga Pose for Back Pain</a><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif""><span style="mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/video_2351461_recycling-yoga-pose-back-pain.html">http://www.ehow.com/video_2351461_recycling-yoga-pose-back-pain.html</a></span></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><a href="http://www.chiropracticnewbraunfels.com/tag/cobbler/">Recycling Cobbler Yoga Pose </a></span></p><p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif""><span style="mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning: 18.0pt;mso-bidi-font-weight:bold;text-decoration:none;text-underline:none"><a href="http://www.chiropracticnewbraunfels.com/tag/cobbler/">http://www.chiropracticnewbraunfels.com/tag/cobbler/</a></span></span><span style="font-size:12.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman";color:#333333;mso-font-kerning:18.0pt;mso-bidi-font-weight: bold"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:3.75pt;mso-line-height-alt:10.5pt; mso-outline-level:1"><span style="font-size:12.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman";color:#333333;mso-font-kerning:18.0pt; mso-bidi-font-weight:bold"><o:p> </o:p></span></p></span><p></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";">.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><a href="http://www.youtube.com/watch?v=9JrXSHIJGyk&feature=channel"><span style="line-height: 115%; color: windowtext; text-decoration: none;">
<br /></span></a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-84563504376866045122010-05-24T02:52:00.000-07:002010-09-19T19:15:09.622-07:00Rooster pose<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CADMINI%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" 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72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> <p class="MsoNormal"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 16px; line-height: 18px;">
<br /></span></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"></span></p><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Yoga Rooster pose is also called the </span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 18px; font-size: 16px; color: rgb(51, 51, 51); ">Cockerel pose or</span><span class="Apple-style-span" style="font-family: Arial, sans-serif; line-height: 18px; font-size: 16px; color: rgb(51, 51, 51); "> Kukkutasana. When you do this pose you look like a rooster, hence this name for the pose. This pose helps you to develop strong and supple wrists and nourish your triceps and biceps.</span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You start doing this pose by sitting in a cross-legged position on a yoga mat. There are a few variations when doing this pose. You can choose whichever works out best for you. When you sit cross-legged, you need to sit in the Lotus pose (Padmasana). <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">In this pose you cross your legs in such a way that your foot soles are facing upwards and your legs are interlocked into each other. This is necessary as your legs should not slip back to the floor when you do the next step.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Turn your shoulders to your right and then move your arms to either side. Your left arm is in front of you and your right arm is behind your back. Place your palms flat on the mat and stiffen the muscles of your arms, and shoulders. Inhale, and as you exhale lift your buttocks off the mat along with your legs while keeping them in the crossed position.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You can try doing this pose by turning your shoulders to your left and placing your right arm in front of you and left arm behind your back.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Another variation is to place your arms by your sides. But the most typical and also the most difficult positioning of arms, is to insert both arms in between your crossed legs. To do this, you need to insert one arm at a time. You can use the free arm to help you maneuver the first arm in between your legs. But after you have inserted the first arm, you have no free arm to help you this way. <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Now you will need to bend forward and push the floor down with the one arm that you have already inserted, and then lift both legs up to insert the second arm in between the crossed legs.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">With both palms flat on the mat, you may stiffen the muscles of your arms and lift your crossed legs off the mat. Hold on to this position for between three<span style="mso-spacerun:yes"> </span>to five breaths or as long as you can do so comfortably,<span style="mso-spacerun:yes"> </span>and then lower your legs to the mat. Loosen the crossed legs and extricate your arms from in between them.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=ItZULweHi9Y">Kukkutasana (Cockerel Pose) Variations </a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=ItZULweHi9Y">http://www.youtube.com/watch?v=ItZULweHi9Y</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.syvum.com/cgi/online/serve.cgi/fun/yoga/cock_kukkutasana.html">Yoga Poses : Cock Posture (Kukkutasana)</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.syvum.com/cgi/online/serve.cgi/fun/yoga/cock_kukkutasana.html">http://www.syvum.com/cgi/online/serve.cgi/fun/yoga/cock_kukkutasana.html</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/how_4451549_do-kukkutasana-pose-yoga.html">How to Do the Kukkutasana Pose in Yoga</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.ehow.com/how_4451549_do-kukkutasana-pose-yoga.html">http://www.ehow.com/how_4451549_do-kukkutasana-pose-yoga.html</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.ashtangayoga.info/practice/asana-sequences/primary-series-yoga-chikitsa/item/kukkutasana/">Kukkutasana - AshtangaYoga</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.ashtangayoga.info/practice/asana-sequences/primary-series-yoga-chikitsa/item/kukkutasana/">http://www.ashtangayoga.info/practice/asana-sequences/primary-series-yoga-chikitsa/item/kukkutasana/</a></span></p></span><p></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p></o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0tag:blogger.com,1999:blog-1285479782294391497.post-65862966008571076922010-05-22T03:20:00.000-07:002010-09-19T19:10:46.476-07:00Yoga Shakti Lunar Flow<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><b style=""><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"></span></b><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p></o:p></span> <p class="MsoNormal"><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 18px;">
<br /></span></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"></span></p><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">The Yoga Shakti Lunar flow pose is a sequence of fast moving and rather difficult steps. This sequence is for the young and agile who have supple bodies and flexible joints. Those who suffer from arthritis and rheumatism need to consult their doctor before they proceed to do any part of this sequence. Learning to do this sequence under the guidance of a trained yoga tutor is a must.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">You start doing this sequence from a supine position, by lying on your back and breathing consciously. Your arms are by your sides and palms pressed against the mat. Your legs are straight down your hips.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Raise your legs by bending them from the knees, and lift your feet up to bring your knees near your chest. In the same momentum, take your legs beyond your head, and rest your feet on the floor behind your head. The tips of your toes should touch the floor. You may support yourself to move into this position by placing your palms against your back and pressing your upturned back forward. Pause at this pose.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lift your feet up and raise your legs to make them vertical. As you do this, also make your back vertical too. Place your palms against your back, to act as a prop to stabilize your position. With your head down and legs up, your face and brain get an additional supply of blood. To exercise your calf muscles you can twist your legs over each other. Pause at this position for some time.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lower your legs by bending from your hips, while keeping your back straight. Spread your legs to either side and pause. <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lift both legs up once again, and lower your right leg down, so that your legs are at a right angle to each other. Lower your right leg further down to touch your toes once again to the floor. Repeat this process by lifting your right leg and lowering your left leg to the mat. Pause.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Lower both your legs to the mat and spread your legs to either side. This is rectum opening move. Pause for some time and then bring your legs near each other. Bend your legs from the knees and place your knees on either side of your head. Take your arms around your legs and wrap your arms around them. Hold your right palm with your left.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Cross your legs while you are in an upside down position, and rotate your legs in this crossed position over your torso to rest them on the floor. Try to do this without releasing your legs from the crossed position. Pause and then straighten your legs.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold">Bend your legs from your knees and turn both your legs first to the right and then to your left. After this rather tiring sequence a well deserved break is the right thing to do. Relax for a few minutes and emerge from this sequence feeling refreshed.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><b>Sources:</b><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.youtube.com/watch?v=QBffP8trBs8">Yoga Shakti - Lunar Flow </a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333; text-decoration:none;text-underline:none"><a href="http://www.youtube.com/watch?v=QBffP8trBs8">http://www.youtube.com/watch?v=QBffP8trBs8</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.yogaflavoredlife.com/book-reviews/shiva-rea-yoga-shakti.html">Shiva Rea: Yoga Shakti</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.yogaflavoredlife.com/book-reviews/shiva-rea-yoga-shakti.html">http://www.yogaflavoredlife.com/book-reviews/shiva-rea-yoga-shakti.html</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.guitarsolos.com/videos-yoga-shakti-basic-flow-%5Bb5nYS4vi0vI%5D.cfm">Yoga Shakti - Basic Flow Video</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><span style="color:#333333;text-decoration:none;text-underline:none"><a href="http://www.guitarsolos.com/videos-yoga-shakti-basic-flow-%5Bb5nYS4vi0vI%5D.cfm">http://www.guitarsolos.com/videos-yoga-shakti-basic-flow-%5Bb5nYS4vi0vI%5D.cfm</a></span><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><o:p>
<br /></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.beyou.tv/videos/Yoga-Shakti-Lunar-Flow">Yoga Shakti - Lunar Flow</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size:12.0pt;line-height:115%;font-family: "Arial","sans-serif";mso-fareast-font-family:"Times New Roman";color:#333333; mso-font-kerning:18.0pt;mso-bidi-font-weight:bold"><a href="http://www.beyou.tv/videos/Yoga-Shakti-Lunar-Flow">http://www.beyou.tv/videos/Yoga-Shakti-Lunar-Flow</a></span></p></span><p></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><a href="http://www.youtube.com/watch?v=stoqh4_DNr0&feature=related"><span style="color: windowtext; text-decoration: none;"></span></a> <o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Arial","sans-serif";"><o:p> </o:p></span></p> Sudheer Birodkarhttp://www.blogger.com/profile/17534350510249148770noreply@blogger.com0